The importance of strong muscles
-Muscles attach to bones and over joints.
- They produce movements and help in joint stability.
- Weak muscles result in a loss of joint stability because the muscles ...
Vitamin D is essential for healthy bones.
We get some of it from food, but most comes from sunlight.
Vitamin D is found in oily fish, such as salmon, mackerel and sardines, eggs, fortified fat spreads...
1- Maintaining good postures:
- Posture refers to the position of the spine and other peripheral joints being in the ideal position.
- A good posture minimizes the amount of stress on the jo...