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Benefits of Exercises

August 18th, 2015

The importance of strong muscles -Muscles attach to bones and over joints. - They produce movements and help in joint stability. - Weak muscles result in a loss of joint stability because the muscles ...

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Vitamin D deficiency

August 18th, 2015

Vitamin D is essential for healthy bones. We get some of it from food, but most comes from sunlight. Vitamin D is found in oily fish, such as salmon, mackerel and sardines, eggs, fortified fat spreads...

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Proper Postures

August 18th, 2015

1- Maintaining good postures: Posture: - Posture refers to the position of the spine and other peripheral joints being in the ideal position. - A good posture minimizes the amount of stress on the jo...

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